Friday – October 13, 2017 (20171013)

Level 1

2017m Row

10 power clean

13 Jerk

Level 2

2017m Row

10 clean 95/68

13 Jerk

Level 3

2017m Row

10 clean 135/95

13 Jerk

Level 4 Rx

2017m Row

10 clean 185/115

13 jerk

Motivation

Strength

 

Mobility:  

 

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Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14