[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21-15-9
Deadlift
push-ups
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[tab]Level 2
21-15-9
Deadlift 135/103
push-ups/pike push ups
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[tab]Level 3
21-15-9
Deadlift 185/143
Handstand push-ups
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[tab]Level 4
“Diane”
21-15-9
Deadlift 225/173
Handstand push-ups
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[tab]Tips & Tricks
This is the very first WOD I ever did. It took me about 45 minutes. See if you can beat that time!
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[tab]Strength
Squat Snatch- heavy single
Jerk (from rack) – heavy single
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Get more Awesome: STRETCH!!
