WOD…
Complete 6 Rounds for time:
10 Barbell Lunges
2 max Broad Jumps
Sprint 10 yd (there and back)
90 Sec. Rest
Post Overall time to comments.
Skill: Overhead Squats
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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