Friday – October 16th, 2009

We are judged by what we finish,
not by what we start!
“Fran”
21-15-9
Thrusters (up to 65#)
Pull-ups
Post time and weight to comments.


Now that is a squat!!!

Happy Birthday Becky!

Don’t Stop Here

More To Explore

Saturday April 4th, 2020 (20200404)

Level 1 Accumulate 10 minutes of Jogging or walking. Every 2 minutes complete 20 Lunges (100 total) *The time it takes to do you lunges