Friday – October 19, 2018 (20181019)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 18

4 banded pull ups

8 push ups

12 Step ups

16 sit ups

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[tab]Level 2

AMRAP 18

2 pull ups

8 push ups

12 Step ups 20/10

16 sit ups

 

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[tab]Level 3

AMRAP 18

4 pull ups

8 push ups

12 Step ups 25/15

16 sit ups

[/tab]

[tab]Level 4 Rx

AMRAP 18

4 strict pull ups

8 Clapping push ups

12 Step ups 35/20

16 sit ups

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[tab]Motivation

 

 

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[tab]Strength

Front squat 5 RM

 

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Mobility: couch stretch 3 min/side 30 OHS w/ empty bar

 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)