[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
1 Mile Run
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[tab]Level 2
1 Mile Run
*sub 12:00
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[tab]Level 3
1 mile Run
sub 9:00/9:30
[/tab]
[tab]Level 4 Rx
1 mile Run
sub 7:30/8:00
[/tab]
[tab]Motivation
Often, when I am reading a good book, I stop and thank my teacher. That is, I used to, until she got an unlisted number.
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[tab]Strength
Snatch 3 EMOM 20 minutes[/tab]
[tab]Strategy
RUN!
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 5 minutes in 3rd world squat.
