Friday – October 20, 2017 (20171020)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

7 Rounds:

10 KB Power Snatch (5L/5R)

10 One Arm KB Front Squat (5L/5R)

Suitcase Shuttle

[/tab]

[tab]Level 2

7 Rounds:

10 KB Power Snatch (5L/5R) 35/18

10 One Arm OHS (5L/5R)

Suitcase Shuttle

[/tab]

[tab]Level 3

7 Rounds:

10 KB Power Snatch (5L/5R) 44/26

10 One Arm OHS (5L/5R)

Suitcase Shuttle

[/tab]

[tab]Level 4 Rx

7 Rounds:

10 KB Power Snatch (5L/5R) 53/35

10 One Arm OHS (5L/5R)

Suitcase Shuttle

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

OHS

[/tab] [/tabcontent] [/tabs]

Mobility:  5 Way shoulder bander stretch, full “activation” scap jack.

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,