[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM rotate through the three movements for 18 minutes:
10 wall balls
50 Jump rope
10 Ring Rows
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[tab]Level 2
EMOM rotate through the three movements for 18 minutes:
10 Wall balls 20/14
50 Jump rope
3 Pull ups
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[tab]Level 3
EMOM rotate through the three movements for 18 minutes:
15 Wall balls 20/14
40 Double unders
10 Pull-ups
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[tab]Level 4
EMOM rotate through the three movements for 18 minutes:
15 Wall balls 30/20
50 Double unders
5 Muscle ups
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[tab]Tips & Tricks
Muscle ups can be bar or rings, your choice
“I remember how my great-uncle Jerry would sit on the porch and whittle all day long. Once he whittled me a toy boat out of a larger toy boat I had. It was almost as good as the first one, except now it had bumpy whittle marks all over it. And no paint, because he had whittled off the paint.”
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[tab]Strength
Squat Clean and Jerk 1RM
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Get more Awesome: 50 dips/push ups total. mix them up as needed
