Strength for the Day: Sled Pulls
Workout of the Day:
Level 1:
4 Rounds:
Sprint 40m
6 Power Cleans
20 Mountain Climbers
Level 2:
5 Rounds:
Sprint 40m
6 Power Cleans, 75 pounds
20 Mountain Climbers
Level 3:
5 Rounds:
Sprint 40m
6 Power Cleans, 135 pounds
30 Mountain Climbers
Level 4:
5 Rounds:
Sprint 40m
6 Power Cleans, 185 pounds
30 Mountain Climbers
