Nothing great was ever achieved without enthusiasm.
Ralph Waldo Emerson
What is he doing? Crazy!!!
4 Rounds for time:
400M run/walk
10 knees to elbows or toes to bar
10 dips
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Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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