Friday – October 23rd, 2009

Nothing great was ever achieved without enthusiasm.

Ralph Waldo Emerson

What is he doing? Crazy!!!
4 Rounds for time:
400M run/walk
10 knees to elbows or toes to bar
10 dips
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Saturday April 4th, 2020 (20200404)

Level 1 Accumulate 10 minutes of Jogging or walking. Every 2 minutes complete 20 Lunges (100 total) *The time it takes to do you lunges