Friday – October 26, 2018 (20181026)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Complete 3 rounds for time:

5 Hang Power Clean

10 pull up

5 Hang Power Clean

10 Ball Slam

5 Hang Power Clean

10 Burpee Box Jump

Rest 90 seconds

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[tab]Level 2

Complete 3 rounds for time:

5 Hang Power Clean 95/63

10 pull up

5 Hang Power Clean

10 Ball Slam 20/15

5 Hang Power Clean

10 Burpee Box Jump 20/16

Rest 90 seconds

 

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[tab]Level 3

Complete 3 rounds for time:

5 Hang Power Clean 135/83

10 pull up

5 Hang Power Clean

10 Ball Slam 30/20

5 Hang Power Clean

10 Burpee Box Jump 20/16

Rest 90 seconds

 

[/tab]

[tab]Level 4 Rx

Complete 3 rounds for time:

5 Hang Power Clean 185/103

10 pull up

5 Hang Power Clean

10 Ball Slam 30/20

5 Hang Power Clean

10 Burpee Box Jump 20/16

Rest 90 seconds

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[tab]Motivation

 

 

[/tab]

[tab]Strength

Power Clean+Hang Power Clean+Hang Squat clean+Jerk Complex

 

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 4 min/side

 

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