[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds:
5 Hang power clean (heavy)
5 bar facing burpees
30 second rest
[/tab]
[tab]Level 2
5 rounds:
7 Hang power clean 85/53
7 bar facing burpees
30 Second rest
[/tab]
[tab]Level 3
5 rounds:
7 Hang power clean 115/73
7 bar facing burpees
30 Second rest
[/tab]
[tab]Level 4
5 rounds:
7 Hang power clean 135/83
7 bar facing burpees
30 Second rest
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
Snatch Heavy single
Clean and Jerk Heavy single
Front Squat 2RM
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 15 skin-the-cats AND/OR 2 minute “bully” stretch/side