Friday – October 28, 2016 (20161028)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

5 Hang power clean (heavy)

5 bar facing burpees

30 second rest

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[tab]Level 2

5 rounds:

7 Hang power clean 85/53

7 bar facing burpees

30 Second rest

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[tab]Level 3

5 rounds:

7 Hang power clean 115/73

7 bar facing burpees

30 Second rest

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[tab]Level 4

5 rounds:

7 Hang power clean 135/83

7 bar facing burpees

30 Second rest

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[tab]Tips & Tricks

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[tab]Strength

Snatch Heavy single

Clean and Jerk Heavy single

Front Squat 2RM

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Get more Awesome:  15 skin-the-cats AND/OR 2 minute “bully” stretch/side