Friday – October 28th, 2011

Halloween costume team WOD on Monday at 6pm.  Come dressed to impress!
Strength for the Day: Sledgehammer Strikes
Workout of the Day:

10!
Dips
Ball Slams
Farmer’s Carry, 26 pound KB’s 


10!
Dips 
Ball Slams
Farmer’s Carry, 44 pound KB’s


10!
Bar Dips
Ball Slams
Farmer’s Carry, 53 pound KB’s


10! 
Ring Dips 
Ball Slams, 20 pounds 
Farmer’s Carry, As heavy as possible

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