Friday – October 29th, 2010

We will be in our NEW FACILITY starting MONDAY, November 1st!
24002 Via Fabricante suite 201

(between Jeronimo & Muirlands on Alicia)

Playing with the new toys ๐Ÿ™‚

“10,000 Pounds”
1 Squat
1 Bench Press
1 Power Clean

Post weight to comments.

Skill: Back Extension & Knees to Elbows

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch, Laguna Hills
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

Donโ€™t Stop Here

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