[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds:
10 DB Lunges
5 Man makers
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[tab]Level 2
5 rounds:
10 DB Lunges 30/20#
5 Man makers
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[tab]Level 3
5 rounds:
10 DB Lunges 40/25#
5 Man makers
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[tab]Level 4 Rx
5 rounds:
10 DB Lunges 50/35#
5 Man makers
[/tab]
[tab]Motivation
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[tab]Strength
Power Snatch 3 every 30 seconds for 5 minutes.
Start with a light weight and remember what weight you picked for today, we’re going to build on it.
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[tab]Strategy
Man Makers:
Explained well here, but the guys clean form is sketchy
This guy does a better job with the clean.
GO AS FAST AS YOU CAN.
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Get more Awesome: 60 pistols (boom)
