Friday – October 30th, 2009

You can’t do anything about the length of your life,
but you can do something about its width and depth.
– Shira Tehrani
Congrats Daniel! You did your first pull-up this week!
Decline (10, 9, 8, 7, 6, 5, 4, 3, 2, 1) of the following:
Step-ups/Box Jumps (each leg so total of 20, 18, 16…etc)
Post time to comments.
Compare Sept. 1st 2009

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Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse