Friday – October 5, 2018 (20181005)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

2 mins:

3 Clean

AMRAP Ball Slams

-1 Min Rest-

 

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[tab]Level 2

5 Rounds:

2 mins:

3 Clean 95/63

AMRAP Ball Slams 15/10

-1 Min Rest-

 

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[tab]Level 3

5 Rounds:

2 mins:

3 Clean 135/95

AMRAP Ball Slams 20/15

-1 Min Rest-

 

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[tab]Level 4 Rx

5 Rounds:

2 mins:

3 Clean 185/115

AMRAP Ball Slams 30/20

-1 Min Rest-

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[tab]Motivation

 

 

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[tab]Strength

Front Squat 5RM

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Mobility: couch stretch 2 min/side.

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse