Friday – October 5th, 2012

Workout of the Day
Strength of the Day	Deadlift
	Level 1 & 2: 12 Min. AMRAP: 3 Shoulder to Overhead, 95/65 pounds 6 Ring Rows (feet directly under rings) 9 Box Jumps, 20″/16″ Box
Level 3: 12 Min. AMRAP: 3 Shoulder to Overhead, 115/75 pounds 6 Pull-ups 9 Box Jumps, 24″/20″ Box	Level 4: 12 Min. AMRAP: 3 Shoulder to Overhead, 135/95 pounds 6 Pull-ups 9 Box Jumps, 24″/20″ Box

Workout of the Day

Strength of the Day

Deadlift

Level 1 & 2:

12 Min. AMRAP:

3 Shoulder to Overhead, 95/65 pounds
6 Ring Rows (feet directly under rings)
9 Box Jumps, 20″/16″ Box

Level 3:

12 Min. AMRAP:

3 Shoulder to Overhead, 115/75 pounds
6 Pull-ups
9 Box Jumps, 24″/20″ Box

Level 4:

12 Min. AMRAP:

3 Shoulder to Overhead, 135/95 pounds
6 Pull-ups
9 Box Jumps, 24″/20″ Box

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