[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds:
800m Run
1 Hang Snatch (or squat clean)
2 Low Hang Snatch
3 Snatch
[/tab]
[tab]Level 2
3 Rounds:
800m Run
1 Hang Snatch 95/65
2 Low Hang Snatch
3 Snatch
[/tab]
[tab]Level 3
3 Rounds:
800m Run
1 Hang Snatch 135/83
2 Low Hang Snatch
3 Snatch
[/tab]
[tab]Level 4 Rx
3 Rounds:
800m Run
1 High Hang Snatch 185/103
2 Low Hang Snatch
3 Snatch
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 4min/side
