Friday – October 6, 2017 (20171006)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:
800m Run
1 Hang Snatch (or squat clean)
2 Low Hang Snatch
3 Snatch

 

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[tab]Level 2

3 Rounds:
800m Run
1 Hang Snatch 95/65
2 Low Hang Snatch
3 Snatch

[/tab]

[tab]Level 3

3 Rounds:
800m Run
1 Hang Snatch 135/83
2 Low Hang Snatch
3 Snatch

[/tab]

[tab]Level 4 Rx

3 Rounds:
800m Run
1 High Hang Snatch 185/103
2 Low Hang Snatch
3 Snatch

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[tab]Motivation

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[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility:  couch stretch 4min/side

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,