[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 minute Emom:
2 Front squat 225/135
AMRAP Double unders
[/tab]
[tab]Level 2
10 minute Emom:
2 Front squat 115/73+ (or more!)
AMRAP Double unders
[/tab]
[tab]Level 3
10 minute Emom:
2 Front squat 185/95
AMRAP Double unders
[/tab]
[tab]Level 4
10 minute Emom:
2 Front squat 225/135
AMRAP Double unders
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
Power Snatch 3 x 3 about 70%
Clean & Jerk- Heavy single
[/tab] [/tabcontent] [/tabs]
Be Awesome: 2 Rounds: Lacrosse ball in traps 1 minute/side, 200m Farmers walk.
