Friday – October 7, 2016 (20161007)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 minute Emom:

2 Front squat 225/135

AMRAP Double unders

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[tab]Level 2

10 minute Emom:

2 Front squat 115/73+ (or more!)

AMRAP Double unders

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[tab]Level 3

10 minute Emom:

2 Front squat 185/95

AMRAP Double unders

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[tab]Level 4

10 minute Emom:

2 Front squat 225/135

AMRAP Double unders
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[tab]Tips & Tricks

 

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[tab]Strength

Power Snatch 3 x 3 about 70%

Clean & Jerk- Heavy single

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Be Awesome: 2 Rounds:  Lacrosse ball in traps 1 minute/side, 200m Farmers walk.

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