Friday – October 9, 2015 (20151009)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

recovery workout and mobility

[/tab]

[tab]Level 2

recovery workout and mobility

[/tab]

[tab]Level 3

recovery workout and mobility

[/tab]

[tab]Level 4 Rx

recovery workout and mobility

[/tab]

[tab]Motivation

Today marks the end of our strength cycle, Monday we’ll start testing.

great job everyone!

[/tab]

[tab]Strength

extended warm up

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome: 

Don’t Stop Here

More To Explore