Friday – October 9th, 2009

For Time:

21-18-15-12-9-6-3
Thrusters
Sit-ups (butterfly or elbows to knees)
Supermans
Post time and weight to comments.
Supermans are when you lay on the ground on your stomach, raise your feet/knees off the ground and your arms off the ground, hold for 1-1000, then repeat.

Don’t Stop Here

More To Explore

Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level