Friday – October 9th, 2009

For Time:

21-18-15-12-9-6-3
Thrusters
Sit-ups (butterfly or elbows to knees)
Supermans
Post time and weight to comments.
Supermans are when you lay on the ground on your stomach, raise your feet/knees off the ground and your arms off the ground, hold for 1-1000, then repeat.

Don’t Stop Here

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