Friday- September 1, 2017 (20170901)

Level 1

Squat Test

Death By Assault Bike Calories, start at 10

Level 2

Squat Test

Death By Assault Bike Calories, start at 10

Level 3

Squat Test

Death By Assault Bike Calories, start at 10

Level 4 Rx

Squat Test

Death By Assault Bike Calories, start at 10

Motivation

Strength

Make up 1 RM

Mobility:

 

Don’t Stop Here

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