WOD…
Rx’d
3 Rounds
10 Box Jumps, 36″
1 Rope climb, 15′
10 Box jumps, 36″
10 Dumbbell Push press, 30#’s
10 Box jumps, 36″
10 Squats
L3
3 Rounds
10 Box Jumps, 20-24″
1 Rope climb, 15′
10 Box jumps, 20-24″
10 Dumbbell Push press, 20#’s
10 Box jumps, 20-24″
10 Squats
L2
3 Rounds
10 Box Jumps, 20″
1 Rope climb, 15′ (Beginner rope climbs okay)
10 Box jumps, 20″
10 Dumbbell Push press, 10-15#’s
10 Box jumps, 20″
10 Squats
L1
3 Rounds
10 Box Jumps, 12″
1 Beginner Rope climb
10 Box jumps, 12″
10 Dumbbell Push press, 3-5#’s
10 Box jumps, 12″
10 Squats
Post time and level to comments.
Skill: Press
