Friday – September 11, 2015 (20150911)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 ROUNDS:

30 sec on 30 off

AMRAP push press

AMRAP Front Squat

AMRAP hang power clean

AMRAP Knee Raises

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[tab]Level 2

5 ROUNDS:

30 sec on 30 off

AMRAP push press 75/63#

AMRAP Front Squat 75/63#

AMRAP Hang power clean 75/63#

AMRAP L-Raises

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[tab]Level 3

5 ROUNDS:

30 sec on 30 off

AMRAP push press 95/73#

AMRAP Front Squat 95/73#

AMRAP HPC 95/63#

AMRAP Knees to Elbows

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[tab]Level 4 Rx

5 ROUNDS:

30 sec on 30 off

AMRAP push press 135/95#

AMRAP Front Squat 135/95#

AMRAP HPC 135/95#

AMRAP T2B

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[tab]Motivation

Great job this week everyone!

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[tab]Strength

Push Press 3RM

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[tab]Strategy

Goal is to get as many reps as possible overall, game it accordingly.

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