Friday – September 11th, 2009

6 Rounds for time:

run 400M
25 Burpees
Post times to comments.

Don’t Stop Here

More To Explore

Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse