[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Fight Club”
3 Rounds for Reps:
(1 min per station:)
-Thrusters
-Power Cleans
-Box Jump Over
– Jumping Pull Ups
-Assault Bike Cals
*1min rest between/rounds
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[tab]Level 2
“Fight Club”
3 Rounds for Reps:
(1 min per station:)
-Thrusters
-Power Cleans
-Box Jump Over 20/16
-Jumping Pull ups
-Assault Bike Cals
#65/42
*1min rest between/rounds
[/tab]
[tab]Level 3
“Fight Club”
3 Rounds for Reps:
(1 min per station:)
-Thrusters
-Power Cleans
-Box Jump Over 24/20
-Pull Ups
-Assault Bike Cals
#75/53
*1min rest between/rounds
[/tab]
[tab]Level 4 Rx
“Fight Club”
3 Rounds for Reps:
(1 min per station:)
-Thrusters
-Power Cleans
-Box Jump Over 24/20
-Pull Ups
-Assault Bike Cals
#95/65
*1min rest between/rounds
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Deadlift 5 x 8-15 *add #5-10 lbs
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 3mins per side
