Friday – September 14, 2018 (20180914)

Level 1

“Fight Club”

3 Rounds for Reps:

(1 min per station:)

-Thrusters

-Power Cleans

-Box Jump Over

– Jumping Pull Ups

-Assault Bike Cals

*1min rest between/rounds

Level 2

“Fight Club”

3 Rounds for Reps:

(1 min per station:)

-Thrusters

-Power Cleans

-Box Jump Over 20/16

-Jumping Pull ups

-Assault Bike Cals

#65/42

*1min rest between/rounds

Level 3

“Fight Club”

3 Rounds for Reps:

(1 min per station:)

-Thrusters

-Power Cleans

-Box Jump Over 24/20

-Pull Ups

-Assault Bike Cals

#75/53

*1min rest between/rounds

Level 4 Rx

“Fight Club”

3 Rounds for Reps:

(1 min per station:)

-Thrusters

-Power Cleans

-Box Jump Over 24/20

-Pull Ups

-Assault Bike Cals

#95/65

*1min rest between/rounds

Motivation

 

 

Strength

Deadlift  5 x 8-15 *add #5-10 lbs

Mobility: couch stretch 3mins per side

 

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings