Friday – September 14, 2018 (20180914)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

“Fight Club”

3 Rounds for Reps:

(1 min per station:)

-Thrusters

-Power Cleans

-Box Jump Over

– Jumping Pull Ups

-Assault Bike Cals

*1min rest between/rounds

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[tab]Level 2

“Fight Club”

3 Rounds for Reps:

(1 min per station:)

-Thrusters

-Power Cleans

-Box Jump Over 20/16

-Jumping Pull ups

-Assault Bike Cals

#65/42

*1min rest between/rounds

[/tab]

[tab]Level 3

“Fight Club”

3 Rounds for Reps:

(1 min per station:)

-Thrusters

-Power Cleans

-Box Jump Over 24/20

-Pull Ups

-Assault Bike Cals

#75/53

*1min rest between/rounds

[/tab]

[tab]Level 4 Rx

“Fight Club”

3 Rounds for Reps:

(1 min per station:)

-Thrusters

-Power Cleans

-Box Jump Over 24/20

-Pull Ups

-Assault Bike Cals

#95/65

*1min rest between/rounds

[/tab]

[tab]Motivation

 

 

[/tab]

[tab]Strength

Deadlift  5 x 8-15 *add #5-10 lbs

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 3mins per side

 

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level