[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Fight Gone Bad”
3 Rounds, For Total Reps in 17 minutes
1 minute Wall Balls
1 minute Sumo Deadlift High-Pulls
1 minute Box Jumps
1 minute Push Press
1 minute Row
1 minute Rest
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[tab]Level 2
“Fight Gone Bad”
3 Rounds, For Total Reps in 17 minutes
1 minute Wall Balls 14/10
1 minute Sumo Deadlift High-Pulls 45/33
1 minute Box Jumps 16″
1 minute Push Press 45/33
1 minute Row
1 minute Rest
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[tab]Level 3
“Fight Gone Bad”
3 Rounds, For Total Reps in 17 minutes
1 minute Wall Balls (20/14 lbs)
1 minute Sumo Deadlift High-Pulls (75/55 lbs)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lbs)
1 minute Row
1 minute Rest
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[tab]Level 4 Rx
“Fight Gone Bad”
3 Rounds, For Total Reps in 17 minutes
1 minute Wall Balls (20/14 lbs)
1 minute Sumo Deadlift High-Pulls (75/55 lbs)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lbs)
1 minute Row
1 minute Rest
*275 or better
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[tab]Motivation
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[tab]Strength
Day 5 Is Overhead Squat, 10 EMOM for 5 minutes.
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Mobility: couch stretch 4 minutes/side
