[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21-15-9
Thrusters (scaled weight)
Pull ups (scaled to either less reps or ring rows)
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[tab]Level 2
“Fran”
21-15-9
Thrusters 95/65#
Pull ups
* 7 minutes or more
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[tab]Level 3
“Fran”
21-15-9
Thrusters 95/65#
Pull ups
*under 7 minutes
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[tab]Level 4 Rx
“Fran”
21-15-9
Thrusters 95/65#
Pull ups
*under 4 minutes
[/tab]
[tab]Motivation
A Word To Husbands
To keep your marriage brimming
With love in the loving cup,
Whenever you’re wrong, admit it;
Whenever you’re right, shut up.
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[tab]Strength
Front rack walks
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[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more awesome: ABS, boom
