Friday – September 2, 2016 (09022016)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Minute Amrap

200m Row

5 Push ups

10 DB Weighted Lunges

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[tab]Level 2

5 Minute Amrap

200m Row

5 Push ups

10 DB Weighted Lunges 30/20

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[tab]Level 3

5 Minute Amrap

200m Row

5 HSPU (with pad)

10 DB Weighted Lunges 40/25

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[tab]Level 4

5 Minute Amrap

200m Row

5 HSPU

10 DB Weighted Lunges 50/35

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[tab]Motivation

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[tab]Strength

Push Jerk 15 minutes to work to heavy 4

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Get more Awesome: 30 Strict Pullups/Banded pullups