[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
2 minute amrap:
Push press
rest 2 minutes
3 minute amrap:
power clean
rest 2 minutes:
4 minute amrap:
bar facing burpees
[/tab]
[tab]Level 2
2 minute amrap:
Push press 75/42
rest 2 minutes
3 minute amrap:
power clean 95/62
rest 2 minutes:
4 minute amrap:
bar facing burpees
[/tab]
[tab]Level 3
2 minute amrap:
Push press 95/65
rest 2 minutes
3 minute amrap:
power clean 115/85
rest 2 minutes:
4 minute amrap:
bar facing burpees
[/tab]
[tab]Level 4
2 minute amrap:
Push press 135/85
rest 2 minutes
3 minute amrap:
power clean 155/105
rest 2 minutes:
4 minute amrap:
bar facing burpees
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Squat Snatch 1 RM
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Couch stretch 2 minutes per side, foam roll t-spine.
