Friday – September 24th, 2010


Weighted push-ups or CrossFit Surfing!?!


WOD…

4 x 800 m Run
3 min Rest

Post times to comments.

Skill: Clean

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings