Friday – September 25th, 2009

“Daniel”

Advanced

For time:
50 Pull-ups
400 meter run
65 pound Thruster, 21 reps
800 meter run
65 pound Thruster, 21 reps
400 meter run
50 Pull-ups

Intermediate

For time:
25 Pull-ups
400 meter run
45 pound Thruster, 21 reps
800 meter run
45 pound Thruster, 21 reps
400 meter run
25 Pull-ups

Beginner

15 Pull-ups (or progressions)
200 meter run
15-35 pound Thruster, 15 reps
400 meter run
15-35 pound Thruster, 15 reps
200 meter run
15 Pull-ups (or progressions)

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