[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
30 Clean and Jerk for time (power clean ok)
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[tab]Level 2
30 Clean and Jerk for time 65/42 (power clean ok)
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[tab]Level 3
30 Clean and Jerk for time 95/63 (power clean ok)
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[tab]Level 4 Rx
“Grace”
30 Clean and Jerk for time 135/95 (power clean ok)
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[tab]Motivation
Today is a bit of a make up day, we will have time for you to make up a single lift and a workout, if you haven’t done your front squat 5RM we’d like you to start with that.
For you super stars that came every day this week, we’ll have an extra met-con for you to do while everyone is doing their make up.
The last 6 minutes we will do “Grace” together, hit it super hard, 6 minute cap on this one.
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[tab]Strength
Strength make up
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Mobility: foam roll/smash your broken bits.
