Friday – September 28, 2018 (20180928)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

30 Clean and Jerk for time (power clean ok)


[tab]Level 2

30 Clean and Jerk for time 65/42 (power clean ok)



[tab]Level 3

30 Clean and Jerk for time 95/63 (power clean ok)


[tab]Level 4 Rx


30 Clean and Jerk for time 135/95 (power clean ok)



Today is a bit of a make up day, we will have time for you to make up a single lift and a workout, if you haven’t done your front squat 5RM we’d like you to start with that.

For you super stars that came every day this week, we’ll have an extra met-con for you to do while everyone is doing their make up.

The last 6 minutes we will do “Grace” together, hit it super hard, 6 minute cap on this one.





Strength make up


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Mobility: foam roll/smash your broken bits.


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