Friday – September 28th, 2012

Workout of the Day
Strength of the Day	Skin the Cats
Level 1: Row 60 Calories 40 Deadlift 40 Push-ups	Level 2: Row 80 Calories 50 Deadlift, 135/95 pounds 30 Pike Push-ups (Sub 60 Push-ups)
Level 3: Row 100 Calories 50 Deadlift, 185/135 pounds 50 Pike Push-ups	Level 4: Row 100 Calories 50 Deadlift, 225/155 pounds 25 Handstand Push-ups *You may break up the movements in any way.

Workout of the Day

Strength of the Day

Skin the Cats

Level 1:

Row 60 Calories
40 Deadlift
40 Push-ups

Level 2:

Row 80 Calories
50 Deadlift, 135/95 pounds
30 Pike Push-ups (Sub 60 Push-ups)

Level 3:

Row 100 Calories
50 Deadlift, 185/135 pounds
50 Pike Push-ups

Level 4:

Row 100 Calories
50 Deadlift, 225/155 pounds
25 Handstand Push-ups

*You may break up the movements in any way.

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