Friday – September 2nd, 2011

The Next Level Invitational is next Saturday, September 10th at the OC Fairgrounds.  Come out and support Mission CrossFit and see what a local competition is like.  Visit for more info.
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Deadlift
Workout of the Day: 

5 (4) Rounds:

Each round lasts 2 minutes, during the round complete:

4 Power Cleans, 185 (135, 95, 65) pounds
Max Rep Ball Slams

*Rest 1 minute between rounds.
*Total ball slams is your score.

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

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