[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15-12-9-6-3
Plank Rows
DB thrusters
DB lunges
[/tab]
[tab]Level 2
15-12-9-6-3
Plank Rows 30/20
DB thrusters
DB lunges
[/tab]
[tab]Level 3
15-12-9-6-3
Plank Rows 40/25
DB thrusters
DB lunges
[/tab]
[tab]Level 4
15-12-9-6-3
Plank Rows 50/35
DB thrusters
DB lunges
[/tab]
[tab]Tips & Tricks
We’re starting a new cycle next week, get ready to get strong and fast!
[/tab]
[tab]Strength
Bench Press 5 x 5 @ 75+%
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Couch stretch 2 minutes/side pigeon stretch 1 minute/side.
