Friday – September 30th, 2011

Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Front Rolls
Workout of the Day:  

For total number of reps:
2 minutes Row (calories)
Rest 1 minute
2 minutes KB Swings (1.5 pood, 1 pood)
Rest 1 minute
2 minutes Box Jumps (24in, 20in)
Rest 1 minute
2 minutes Supermans
Rest 1 minute
2 minutes Handstand Push-ups (Pike push-ups)

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

Don’t Stop Here

More To Explore