Friday – September 4, 2015 (20150904)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

30 Ground to overhead (aka clean and jerk) for time


[tab]Level 2

30 Ground to overhead (aka clean and jerk) 95/65#


[tab]Level 3


30 Ground to overhead 135/95#


[tab]Level 4 Rx


30 Ground to overhead 135/95#

*Sub 3 minutes




Out of the night that covers me

Black as the pit from pole to pole,

I thank whatever gods may be

For my unconquerable soul.


In the fell clutch of circumstance

I have not winced or cried aloud.

Under the bludgeonings of chance

My head is bloody, but unbowed.


Beyond this place of wrath and tears

Looms but the horror of the shade,

And yet the menace of the years

Finds, and shall find me, unafraid.


It matters not how strait the gate,

How charged with punishments the scroll.

I am the master of my fate;

I am the captain of my soul.



heavy barbell/yoke walks



Grace is my favorite workout.

Make sure form stays perfect even as you fatigue.

Go all out today, get it done fast!!

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Get more awesome:  5 round AMRAP of strict pull ups. Rest 1:30 between rounds

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