Friday – September 6, 2019 (20190906)

Level 1

AMRAP 20 MINS

EMOM 2 burpees

Row for Calories

Level 2

AMRAP 20 MINS

EMOM 3 burpees

Row for Calories

Level 3

AMRAP 20 MINS

EMOM 5 burpees

Row for Calories

Level 4 Rx

AMRAP 20 MINS

EMOM 5 burpees

Row for Calories

Motivation

 

Strength

EMOM 10 Minutes

L-Hang/Knee Raise Hold

 

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings