Friday – September 6, 2019 (20190906)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 20 MINS

EMOM 2 burpees

Row for Calories

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[tab]Level 2

AMRAP 20 MINS

EMOM 3 burpees

Row for Calories

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[tab]Level 3

AMRAP 20 MINS

EMOM 5 burpees

Row for Calories

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[tab]Level 4 Rx

AMRAP 20 MINS

EMOM 5 burpees

Row for Calories

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[tab]Motivation

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[tab]Strength

EMOM 10 Minutes

L-Hang/Knee Raise Hold

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