“The reason a lot of people do not recognize opportunity is because it usually goes around wearing overalls looking like hard work.” -Thomas Edison
| Workout of the Day | |
|---|---|
| Strength of the Day | Every 2 Minutes for 10 Minutes: 3 Power Clean |
| Level 1:
1 minute AMRAP of Jerks -then- (no break) 10 minute AMRAP of burpees with 2 power cleans EMOM -then- (no break) 1 minute AMRAP of Jerks
|
Level 2:
1 minute AMRAP of Jerks @ 95#/65# -then- (no break) 10 minute AMRAP of burpees with 2 power cleans EMOM @95/65# -then- (no break) 1 minute AMRAP of Jerks @95/65#
|
| Level 3:
1 minute AMRAP of Jerks @ 155/95# -then- (no break)10 minute AMRAP of burpees with 2 power cleans EMOM @155/95# -then- (no break) 1 minute AMRAP of Jerks @ 155/95# |
Level 4:
1 minute AMRAP of Jerks @ 185/120# -then- (no break)10 minute AMRAP of burpees with 2 power cleans EMOM @185/120# -then- (no break) 1 minute AMRAP of Jerks @ 185/120# |
To Get More Awesome – 200m farmers walk
