Friday – September 7th, 2012

Workout of the Day
Strength of the Day	Rest
Level 1: Run 400m 15 SDHP 15 Knees to Elbows 15 Push Press 15 Push-ups Row 400m	Level 2: Run 600m 25 SDHP, 65/42 pounds 25 Knees to Elbows 25 Push Press, 65/42 pounds 25 Push-ups Row 600m
Level 3: Run 1000m 25 SDHP, 75/53 pounds 25 Toes to Bar 25 Push Press, 75/53 25 Plyo Push-ups Row 1000m	Level 4: Run 1000m 25 SDHP, 95/65 pounds 25 Toes to Bar 25 Push Press, 95/65 pounds 25 Plyo Push-ups Row 1000m

Workout of the Day

Strength of the Day

Rest

Level 1:

Run 400m
15 SDHP
15 Knees to Elbows
15 Push Press
15 Push-ups
Row 400m

Level 2:

Run 600m
25 SDHP, 65/42 pounds
25 Knees to Elbows
25 Push Press, 65/42 pounds
25 Push-ups
Row 600m

Level 3:

Run 1000m
25 SDHP, 75/53 pounds
25 Toes to Bar
25 Push Press, 75/53
25 Plyo Push-ups
Row 1000m

Level 4:

Run 1000m
25 SDHP, 95/65 pounds
25 Toes to Bar
25 Push Press, 95/65 pounds
25 Plyo Push-ups
Row 1000m

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