At Mission CrossFit we believe in health and continuous improvement. With that in mind, we have this Resources section on our website. We’ll periodically add more and more articles, links, and videos to this section so be sure to check this section out from time to time.

Learn about the methods, fundamental movements, and the 3 fitness standards that CrossFit is based on. Essentially this gets to the root of why we’re doing what we’re doing in CrossFit everyday.

Check out some of our favorite articles, videos, and sites from other sources.