WOD: July Week 2

“Open 19.1”

AMRAP in 15 minutes
10 Wall Ball Shots
10 calorie Row

AMRAP in 15 minutes
19 Wall Ball Shots (14/10
19 calorie Row

“Open 19.1”

AMRAP in 15 minutes
19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row

“Open 19.1”

AMRAP in 15 minutes
19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row
*beat your previous score

None today.

Front Squat 4 x 3 w/ pause.

WOD: July Week 2

“Open 19.1”

AMRAP in 15 minutes
10 Wall Ball Shots
10 calorie Row

AMRAP in 15 minutes
19 Wall Ball Shots (14/10
19 calorie Row

“Open 19.1”

AMRAP in 15 minutes
19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row

“Open 19.1”

AMRAP in 15 minutes
19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row
*beat your previous score

None today.

Front Squat 4 x 3 w/ pause.

Our services

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

LEVEL 1

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

LEVEL 2

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

LEVEL 3

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

LEVEL 4

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

LEVEL 5

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.

LEVEL 6

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit.