WOD: July Week 2
LEVEL 1
LEVEL 2
LEVEL 3
LEVEL 4 RX
MOTIVATION
STRENGTH
LEVEL 1
“Open 19.1”
AMRAP in 15 minutes
10 Wall Ball Shots
10 calorie Row
LEVEL 2
AMRAP in 15 minutes
19 Wall Ball Shots (14/10
19 calorie Row
LEVEL 3
“Open 19.1”
AMRAP in 15 minutes
19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row
LEVEL 4 RX
“Open 19.1”
AMRAP in 15 minutes
19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row
*beat your previous score
MOTIVATION
None today.
STRENGTH
Front Squat 4 x 3 w/ pause.
WOD: July Week 2
LEVEL 1
LEVEL 2
LEVEL 3
LEVEL 4 RX
MOTIVATION
STRENGTH
LEVEL 1
“Open 19.1”
AMRAP in 15 minutes
10 Wall Ball Shots
10 calorie Row
LEVEL 2
AMRAP in 15 minutes
19 Wall Ball Shots (14/10
19 calorie Row
LEVEL 3
“Open 19.1”
AMRAP in 15 minutes
19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row
LEVEL 4 RX
“Open 19.1”
AMRAP in 15 minutes
19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row
*beat your previous score
MOTIVATION
None today.
STRENGTH
Front Squat 4 x 3 w/ pause.
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