Memorial Day Murph!! Be here at 9:00AM!
“MURPH”
1 Mile Run
100 Push ups
200 Push Ups
300 Squats
1 Mile Run
If you have a 20lb vest, wear it.
Scales will, of course, be available.
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.
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