Memorial Day Murph!! Be here at 9:00AM!
“MURPH”
1 Mile Run
100 Push ups
200 Push Ups
300 Squats
1 Mile Run
If you have a 20lb vest, wear it.
Scales will, of course, be available.
Level 1 3 Rounds: 3 minute AMRAP 12 Russian KB Swings (26/18#) 3 Power Snatch (45/33#) 40 Jump Ropes 1 minute rest Level 2 3
Level 1 1 Wall Walks 80 Box Jump Overs (16/20″) 60 Wall Ball (20/14#) 40 Dumbbell Snatch (20/15#) 20 Candlesticks 1 Wall Walks Level 2
Level 1 4 Rounds: 8 Power Cleans (45/33#) 400 meter Row Level 2 4 Rounds: 10 Power Cleans (65/45#) 500 meter Row Level 3 4
We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.
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