Memorial Day Murph!! Be here at 9:00AM!
“MURPH”
1 Mile Run
100 Push ups
200 Push Ups
300 Squats
1 Mile Run
If you have a 20lb vest, wear it.
Scales will, of course, be available.
Memorial Day Murph!! Be here at 9:00AM!
“MURPH”
1 Mile Run
100 Push ups
200 Push Ups
300 Squats
1 Mile Run
If you have a 20lb vest, wear it.
Scales will, of course, be available.
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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