[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Time:
60 Goblet Squats
EMOM
4 Burpees
*You will not start with Burpees
[/tab]
[tab]Level 2
For Time:
60 Goblet Squats (35/26#)
EMOM
4 Burpees
*You will not start with Burpees
[/tab]
[tab]Level 3
For Time:
60 Goblet Squats (44/35#)
EMOM
6/4 Calorie Bike
*You will not start with the Bike
[/tab]
[tab]Level 4 Rx
For Time:
60 Goblet Squats (53/44#)
EMOM
6/4 Calorie Bike
*You will not start with the Bike
[/tab]
[tab]Motivation
You are not dead, don’t quit.
[/tab]
[tab]Strength
Every 90 Seconds for 8 rounds (12 minutes)
2 Tall Clean (Squat)
1 Hang Clean (Squat)
Back Squat:
3 sets of 5 reps *lighter than 20 rep max
*2-4 minute rest
[/tab] [/tabcontent] [/tabs]
Mobility:
