Monday – April 1, 2019 (20190401)

Level 1

For Time:

60 Goblet Squats

EMOM

4 Burpees

*You will not start with Burpees

Level 2

For Time:

60 Goblet Squats (35/26#)

EMOM

4 Burpees

*You will not start with Burpees

Level 3

For Time:

60 Goblet Squats (44/35#)

EMOM

6/4 Calorie Bike

*You will not start with the Bike

Level 4 Rx

For Time:

60 Goblet Squats (53/44#)

EMOM

6/4 Calorie Bike

*You will not start with the Bike

Motivation

You are not dead, don’t quit.

Strength

Every 90 Seconds for 8 rounds (12 minutes)

2 Tall Clean (Squat)

1 Hang Clean (Squat)

Back Squat:

3 sets of 5 reps *lighter than 20 rep max

*2-4 minute rest

Mobility:

 

Don’t Stop Here

More To Explore

Friday December 6th, 2019 (20191206)

Level 1 12 minute As Many Reps as Possible 1-1 2-2 3-3, and so forth Assisted Bar Dip Squat Snatch Technique Level 2 12 minute