Monday – April 1, 2019 (20190401)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Time:

60 Goblet Squats

EMOM

4 Burpees

*You will not start with Burpees

[/tab]

[tab]Level 2

For Time:

60 Goblet Squats (35/26#)

EMOM

4 Burpees

*You will not start with Burpees

[/tab]

[tab]Level 3

For Time:

60 Goblet Squats (44/35#)

EMOM

6/4 Calorie Bike

*You will not start with the Bike

[/tab]

[tab]Level 4 Rx

For Time:

60 Goblet Squats (53/44#)

EMOM

6/4 Calorie Bike

*You will not start with the Bike

[/tab]

[tab]Motivation

You are not dead, don’t quit.

[/tab]

[tab]Strength

Every 90 Seconds for 8 rounds (12 minutes)

2 Tall Clean (Squat)

1 Hang Clean (Squat)

Back Squat:

3 sets of 5 reps *lighter than 20 rep max

*2-4 minute rest

[/tab] [/tabcontent] [/tabs]

Mobility:

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,