[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete as many rounds as possible in 12 minutes:
5 Push Presses
10 Push Ups
15 Box Jumps
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[tab]Level 2
Complete as many rounds as possible in 12 minutes:
5 Push Presses @ 40% of body weight
10 Push Ups
15 Box Jumps 16″ box
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[tab]Level 3
Complete as many rounds as possible in 12 minutes:
5 Push Presses @ 50/45% of body weight
10 Push Ups
15 Box Jumps 20/16″ box*
*Must land on box with hips above parallel
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[tab]Level 4
Complete as many rounds as possible in 12 minutes:
5 Push Presses @ 65/55% of body weight
10 Push Ups
15 Box Jumps 20″ box*
*Must land on box with hips above parallel
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[tab]Motivation
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[tab]Strength
Bench Press 3 x 5 @ 5/2.5 pounds heavier than last week
(not heavier than your 5RM, that doesn’t make sense yet.)
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Mobility: Calves smash and banded shoulder stretch.
