Monday – April 11, 2016 (20160411)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Front Squat 3 Rm

Press 3 RM

Deadlift 3 Rm

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[tab]Level 2

Front Squat 1 Rm

Press 1 RM

Deadlift 1 Rm

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[tab]Level 3

Front Squat 1 Rm

Press 1 RM

Deadlift 1 Rm

750/450

[/tab]

[tab]Level 4 Rx

Mission Crossfit Total

Front Squat 1 Rm

Press 1 RM

Deadlift 1 Rm

*1000/600#

[/tab]

[tab]Motivation

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[tab]Strength

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

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