[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21-15-9
Wall Ball
Ball Slams
rest 5 minutes
40-30-20-10
Jump Rope
Sit Ups
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[tab]Level 2
21-15-9
Wall Ball, 14/10#
Ball Slams, 14/10
rest 5 minutes
40-30-20-10
Jump Rope
Sit Ups
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[tab]Level 3
21-15-9
Wall Ball, 20/14#
Ball Slams, 20/14#
rest 5 minutes
40-30-20-10
Double Unders
Sit Ups
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[tab]Level 4 Rx
21-15-9
Wall Ball, 30/20#
Ball Slams, 30/20#
rest 5 minutes
50-40-30-20-10
Double Unders
Sit Ups
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[tab]Motivation
Sarah is home and the kids were very happy to see her. Dad may be fun but nothing replaces a mother’s love.
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[tab]Strength
Box Squat Clusters of 3 for 15 mins at 80%
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[tab]Strategy
Today’s wall ball and ball slams should be a little heavier than normal. Break them up into manageable sets with small set amount of break time. During your rest make sure you are walking around keeping the blood flowing for better recovery and then knock out you jump ropes and sit ups as quick as possible. Keep moving. Not much pacing on the second part.
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Get more Awesome: Box Stretches
