Level 1
As Many Rounds as Possible in 5 minutes
20 Mountain Climbers
10 Burpees
10 Sit Ups
Level 2
As Many Rounds as Possible in 5 minutes
20 Mountain Climbers
10 Burpees
10 Sit Ups
Level 3
As Many Rounds as Possible in 5 minutes
20 Mountain Climbers
15 Burpees
10 V Ups
Level 4
As Many Rounds as Possible in 5 minutes
20 Mountain Climbers
15 Burpees
10 V Ups
Strength
2 Part Strength
Press: 10 rep EMOM for 5 minutes
Power Clean: 5 rep EMOM for 5 minutes
Daily Motivation
Fill your time doing things you know you should do. My emotions have been high and low. The lows are quickly overcome when I’m doing something. Just keep moving my friends.
